This theme of this year’s Mental Health Awareness Week is Community, a celebration of the connections that support our mental wellbeing.

Communities come in all shapes and sizes: from neighbourhoods and workplaces to online groups and shared interests. They provide us with a sense of belonging, support, and purpose. We discovered this first hand when we joined the Bearded Birders and Lincolnshire Wildlife Trust for their monthly walk around Far Ings National Nature Reserve.
This wonderful group, attended by people from North East Lincolnshire and the surrounding areas, is built around the positive effects that being out in nature can have on our mental and physical health and well-being.
Bearded Birders and Focus walk near the Humber Bridge, North East Lincolnshire

Focus Independent Adult Social Work walked in the nature reserve near the Humber Bridge

What’s the link between good mental health and physical activity?

Research conducted by the Mental Health Foundation has shown that regular walking can significantly reduce symptoms of depression and anxiety.

Here are some more interesting stats:

Over half of the UK population (54%) who walk say they do so to improve their mental health and happiness

45% of UK adults feel that their mental health and wellbeing can be improved through physical activity

82% of UK adults acknowledging its importance for mental health and overall wellbeing

These statistics highlight the profound impact that walking can have on mental health. Incorporating a daily walk into your routine can be a simple yet effective way to boost your mood, reduce stress, and improve overall mental well-being.

Mental Health Support Available in North East Lincolnshire

If you are an adult who lives in North East Lincolnshire and feel that you need mental health support here are some useful numbers of services you can contact for support:

Navigo Metal Health Services 01472 256256 (Option 3)

Lincsline 0808 8001010

Mind – NEL 01472 349991

Open Minds 01472 625100

Samaritans 116 123

Andy’s Man Club info@andysmanclub.co.uk

If you need information or advice contact the Single Point of Access on 01472 256256. We can help connect you with the support you need.